Why?
Having worked as a Physiotherapist for 14 years, Sarah is highly experienced. Her classes are tailored to individual requirements and levels in order to maximise results for her clients.
Where?
Wellbeing Pilates currently runs classes in two Oxfordshire based venues; Wootton and Dry Sandford Community Centre and Grove Methodist Church.
Cost?
£54 for a 6 week course. You can either pay by cash, Cheque or BACs transfer.
What to wear
We recommend comfortable clothing to exercise in. Please also bring a mat and towel, a drink is also recommended. We shall provide any equipment that is needed within each class. Sarah often uses theraband, weighted balls, pilates rings, spiky massage balls and wobble cushions. This range adds variety to her classes. For those attending their first class a health form will be completed to ensure Sarah can look after you and tailor the exercises to your needs.
How to book a 6 week block
Please feel free to call Sarah on 07734822779 or e-mail Wellbeingphysiopilates@outlook.com
About Pilates
Joseph Pilates developed Pilates in the 1920s working on the following traditional principles to create a strengthening and conditioning exercise program targeting core stability and posture.
Concentration
Centering
Control
Precision
Breathing
Alignment
Flow
Integration
Wellbeing Pilates has adapted and modified these key principles using her experience and training in order to provide the best possible classes for you.