Wellbeing Pilates is led by Sarah Callaway who graduated in 2004 from The University of Nottingham. Sarah started working as a rotational Physiotherapist for the NHS in Newcastle upon Tyne gaining experience for over three years in a variety pf areas before specialising in Musculoskeletal Outpatients in 2007.
Sarah has worked as a clinical specialist and has a special interest in Ante and Post Natal treatment and Hand therapy. She now works as a Senior Physiotherapist in a busy Outpatient department in Berkshire. Sarah has additional training with the APPI (Australian Physiotherapy Pilates Institute) and her classes incorporate this method. Her private classes have been running since 2010.
Pilates is safe and effective for all ages and abilities and can be used for rehabilitation as well as a form of exercise. It works on core stability and strength, toning, posture, relaxation and flexibility.